HAFTANIN ÖNERİSİ – 18

HAFTANIN ÖNERİSİ – 18

Farkındalık için nefesin gücünü kullanın!

Nefes almak yaşadığımız sürece hiç bitmeyen ve düşünmeden yaptığımız bir eylemdir. Nefesimize odaklanmak düşüncelerimize bir ara vermemizi ve içimizde nasıl hissettiğimizi fark etmemizi sağlar.
Bu hafta çocuğunuzla farkındalık çalışmalarının temelini oluşturan nefes egzersizlerini yapmaya ne dersiniz? Çocuğunuza küçük bir peluş oyuncak vererek yere uzanmasını isteyin ve oyuncağı karnının üzerine yerleştirmesini söyleyin. Daha sonra, nefes alarak oyuncağını yukarı kaldırıp aşağı indirmesini söyleyin. Çocuğunuzun daha iyi anlaması için kendinizde deneyerek ona izlemesini söyleyebilirsiniz. Siz de onunla birlikte bu eğlenceli nefes egzersizini deneyebilir ve 5 dakika boyunca ana odaklanmanın keyfini yaşayabilirsiniz.

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