ÇOCUKLARDA FARKINDALIKLA DEĞİŞİM

ÇOCUKLARDA FARKINDALIKLA DEĞİŞİM

Biz yetişkinler geçmişe bakmak ve geleceği hayal etmekle o kadar meşgulüzdür ki, şimdiki zamanın tadını doya doya çıkarmaya fırsatımız olmaz. Çocuklarımızda ise durum farklıdır. Onlar ne geçmişle ne de gelecekle bizim kadar meşguldürler. Şimdiki zamanı farkındalıkla dolu dolu yaşama kapasiteleri içgüdüsel zekalarının bir parçasıdır. Onlar, çoğu zaman geçmiş veya gelecekte değil içinde bulundukları mekânda ve zamandadırlar.  Beyinleri geliştikçe ve zihinsel güçleri arttıkça ise acı çekme kapasiteleri artar, hızla değişen dünyanın artan uyarıcılarıyla dikkatleri dağılır ve anda olma yeteneklerini ya kaybederler ya da kullanma sıklıkları azalır. Fakat iyi haber ise, çocuklarımızın yetişkinlikte de bu kapasitelerini kullanmaya devam edebilmeleri için elimizde bir metot bulunmasıdır.

Özellikle bedenimizi dinlemek ve bedenimizden gelen sinyalleri duymayı öğrenmek farkındalık arttırma yolunda önemli bir adımdır. Örneğin; bedenimizi dinlediğimizde,   omuzlarımızın sert olduğunu fark edebilir ve gergin olduğumuzu anlayabiliriz. Sonrasında ise bu gerginliğin sebebini araştırır ve çözümleyebiliriz. Bu durumda eğer ki bedenimizi dinlemeseydik, gerginliğimizden kaçmak için çikolata, cips veya uyku ilaçlarına saldırabilirdik. Bu ise çözümden çok zarar getirirdi. Hızlı kalp atışları, gergin omuzlar, midenin düğümlenmesi, kalkacak güç bulamama, zinde bir halde güne başlayamama bedenimizin, ihtiyaçlarımızı anlamamız için bize gönderdiği sinyallerdir. Beden hassastır ve bulunduğu duruma göre tepki verir. Onu dinlemeyi öğrendiğimizde, kendimiz hakkında birçok bilgi öğrenir, içinde bulunduğumuz anı nasıl deneyimlediğimizi fark eder ve neye ihtiyacımız olduğunu daha kolay bulabiliriz. Ne hissettiğimizi düşünmek yerine, onu sadece bedenimizde hissedip sonrasında bu durumla ilgili ne yapmamız gerektiğine karar verebiliriz.

Yaşadığımız sürece hava durumu gibi bizim de duygu durumumuz değişkenlik gösterir. Farkındalık arttırmak için önerilen dikkat çekici yöntemlerden bir diğeri ise kişisel hava durumu bülteni alıştırmasıdır. Örneğin, kimi zaman kendimizi fırtınalı havalarda bulurken kimi zaman da dümdüz berrak sularda yüzeriz. Hava durumu bültein günün farklı anlarında nasıl hissettiğimizi not ettiğimiz bir çalışmadır. Bu alıştırma, gün içerisinde çeşitlilik gösteren duygularımızı adlandırmamızı ve bu duyguların hava durumu değişiklikleri kadar olağan olduklarını kabul etmemizi sağlar. Bu sayede, korku hisseden bir kişi, kendini korkak olarak nitelendirmeyip zaman zaman korku hissetmenin olağan ve geçici olduğunu öğrenebilir. Sizler de çocuklarınızla bu alıştırmayı deneyerek onlara duygularını tanıma ve baş etme kısmında yol gösterebilirsiniz. Unutmamalıyız ki, d   uygular geçici olsalar bile, onları kabullenmek bazen güç olabilir. Çocuklar duygularını kabullenmekte güçlük çektikleri zamanlarda onları dinleyen bir yetişkine ihtiyaç duyarlar.

images-3

Çocuklarımızı nasıl dinlemeliyiz?

Biz yetişkinler, bir sorunla karşılaştığımızda çözüm odaklı düşünür ve hareket ederiz; fakat çocuklarımızın ne hissettiğini dinlerken ilk yapacağımız şey hızlıca sorunlarına çözüm bulmak olmamalıdır. Onun yerine, sıcak bir ilgi göstermek ve tüm dikkatimizi vererek yargılamadan, çocuğumuzun sözünü kesmeden dinlemek öncelikli amacımız olmalıdır. Çocuğumuz eğer duygusunu tanımakta zorlanıyorsa ona yardımcı olabiliriz. Duyguları ne bastırmak ne de başka bir şeye dönüştürmek yardımcı olur. Duygularımızı hissetmek ve onlara dostça bir bakışla bakabilmek gerekir.

İçsel dünyamızda duygular düşüncelerle birlikte olma eğilimindedir. Farklı görünseler de beraber hareket ederler. Bazen kafamızda dönüp duran peşimizi bırakmayan düşüncelerle karşılaşırız. Onları evirip çevirmek çoğu zaman işe yaramaz. Onları fark etmeye, tanımaya, anlamlandırmaya, nedenlerini bulmaya çalıştığımız zaman gitgide sönerler. Çocuklarınızın endişe duymasına sebep olan olayların üstesinden gelmelerine yardımcı olmak için zihinlerini meşgul eden duygu ve düşüncelerin bir listesini onlara yaptırabilirsiniz. Bunu yaparken önem sırasına dikkat edebilirisiniz. Hatta bu listeyi “kafa kurcalayan düşünceler” kutusuna atarak kendi düşüncelerine dostça bir mesafeden bakmasına da yardımcı olabilirsiniz.

Farkındalık çalışmaları sadece farkındalığa dair değil hayata dair temel değerleri hem anne babaların hem de çocukların edinmesi için yol gösteren ufuk açıcı bir yöntemdir.  Zor durumlarımızda değişimin geleceğine inanmak, kendimize güvenmek, değişim yönünde adımlar atarken sabır göstermek, vazgeçmemek, değişemeyecek durumlarda çaresizlik hissini kabul etmek belki de çocuklarımızın öğreneceği en önemli derslerdendir.

Kullanılan kaynaklar ve önerilen kitaplar: 

Eline Snel,  Bir Kurbağa gibi Sakin ve Dikkatli

Jan Chozen Bays, Farkındalık Maceraları

BÜMED MEÇ OKULLARI

Rehberlik Birimi

Share this Story

Related Posts

208 Comments

  1. xmt85c4wx5ctwxw3tcerthve56

    Haziran 21, 2017 at 12:06 am

    Title

    […]Every after inside a even though we opt for blogs that we study. Listed beneath are the most recent web-sites that we pick out […]

  2. stages of drinking

    Haziran 29, 2017 at 2:36 pm

    Title

    […]although sites we backlink to beneath are considerably not associated to ours, we really feel they are truly worth a go by, so have a look[…]

  3. Title

    […]Every as soon as in a though we pick blogs that we read. Listed beneath would be the latest sites that we pick […]

  4. Title

    […]here are some links to web pages that we link to due to the fact we believe they may be really worth visiting[…]

  5. Title

    […]one of our visitors a short while ago proposed the following website[…]

  6. Title

    […]usually posts some quite interesting stuff like this. If you are new to this site[…]

  7. Title

    […]here are some links to web pages that we link to mainly because we consider they may be really worth visiting[…]

  8. قیمت پنجره

    Temmuz 3, 2017 at 9:15 am

    Title

    […]here are some links to web sites that we link to since we think they’re really worth visiting[…]

  9. dildos

    Temmuz 4, 2017 at 6:17 pm

    Title

    […]usually posts some pretty interesting stuff like this. If you’re new to this site[…]

  10. Title

    […]very couple of internet sites that take place to become comprehensive beneath, from our point of view are undoubtedly well worth checking out[…]

  11. دانلود قسمت 12 عاشقانه

    Temmuz 6, 2017 at 6:56 am

    Title

    […]Here are several of the websites we advise for our visitors[…]

  12. دانلود قسمت 17 عاشقانه

    Temmuz 6, 2017 at 8:21 am

    Title

    […]very few internet websites that happen to be detailed beneath, from our point of view are undoubtedly properly worth checking out[…]

  13. Elena Koshka

    Temmuz 6, 2017 at 6:28 pm

    Title

    […]the time to read or pay a visit to the content material or web pages we’ve linked to below the[…]

  14. دانلود قسمت 13 عاشقانه

    Temmuz 6, 2017 at 11:00 pm

    Title

    […]one of our guests lately recommended the following website[…]

  15. Cherry Hilson

    Temmuz 6, 2017 at 11:51 pm

    Title

    […]we came across a cool internet site which you might love. Take a look should you want[…]

  16. Abigail Mac

    Temmuz 7, 2017 at 11:35 am

    Title

    […]The information and facts talked about within the article are a number of the top out there […]

  17. Jessie Volt

    Temmuz 7, 2017 at 12:45 pm

    Title

    […]the time to read or go to the subject material or web sites we’ve linked to beneath the[…]

  18. Rayna Rose

    Temmuz 7, 2017 at 6:41 pm

    Title

    […]usually posts some extremely intriguing stuff like this. If you are new to this site[…]

  19. Rachel Starr

    Temmuz 7, 2017 at 11:13 pm

    Title

    […]the time to read or go to the content or web sites we’ve linked to beneath the[…]

  20. Elsa Jean

    Temmuz 8, 2017 at 1:49 am

    Title

    […]we came across a cool internet site that you simply could possibly enjoy. Take a look in the event you want[…]

  21. Michelle Martinez

    Temmuz 8, 2017 at 3:54 am

    Title

    […]we came across a cool internet site that you just might appreciate. Take a look in case you want[…]

  22. sosyalmarketim sakin kullanmayin

    Temmuz 8, 2017 at 11:50 pm

    Title

    […]please stop by the web pages we comply with, which includes this one, as it represents our picks from the web[…]

  23. دانلود فصل دوم شهرزاد

    Temmuz 9, 2017 at 5:25 am

    Title

    […]we came across a cool web site that you just could possibly love. Take a appear for those who want[…]

  24. Paleo Diet

    Temmuz 9, 2017 at 10:52 pm

    Title

    […]the time to study or pay a visit to the content material or websites we have linked to below the[…]

  25. Free Stuff Worldwide

    Temmuz 10, 2017 at 4:31 am

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless actually really worth taking a look, whoa did 1 master about Mid East has got more problerms as well […]

  26. lesbian porn xxx

    Temmuz 10, 2017 at 8:21 am

    Title

    […]The facts talked about inside the write-up are a number of the ideal offered […]

  27. watch movies online

    Temmuz 11, 2017 at 10:26 am

    Title

    […]please take a look at the websites we stick to, which includes this one particular, as it represents our picks in the web[…]

  28. play for real money casino games

    Temmuz 11, 2017 at 2:31 pm

    Title

    […]please pay a visit to the web-sites we follow, which includes this one particular, because it represents our picks in the web[…]

  29. Title

    […]one of our visitors recently advised the following website[…]

  30. پنجره

    Temmuz 12, 2017 at 12:34 am

    Title

    […]here are some hyperlinks to web-sites that we link to due to the fact we assume they are worth visiting[…]

  31. سریال عاشقانه

    Temmuz 12, 2017 at 6:43 am

    Title

    […]Here is a good Weblog You may Locate Interesting that we Encourage You[…]

  32. دانلود قسمت 12 عاشقانه

    Temmuz 12, 2017 at 11:57 am

    Title

    […]usually posts some quite fascinating stuff like this. If you’re new to this site[…]

  33. Loyola College for Sale by CollegeDunia

    Temmuz 13, 2017 at 3:48 am

    Title

    […]that is the end of this post. Right here you will come across some sites that we feel you’ll enjoy, just click the hyperlinks over[…]

  34. Hundeskove

    Temmuz 13, 2017 at 10:01 am

    Title

    […]very few web-sites that occur to become comprehensive below, from our point of view are undoubtedly nicely worth checking out[…]

  35. Title

    […]Sites of interest we have a link to[…]

  36. Title

    […]always a huge fan of linking to bloggers that I love but don’t get a whole lot of link enjoy from[…]

  37. Title

    […]just beneath, are many completely not associated web pages to ours, having said that, they’re certainly worth going over[…]

  38. Title

    […]below you’ll find the link to some sites that we believe you need to visit[…]

  39. bypass windows 7 password

    Temmuz 15, 2017 at 3:56 pm

    Title

    […]usually posts some very exciting stuff like this. If you’re new to this site[…]

  40. Title

    […]The details talked about in the write-up are some of the most effective out there […]

  41. nfl jerseys australia

    Temmuz 15, 2017 at 10:58 pm

    Title

    […]usually posts some extremely interesting stuff like this. If you’re new to this site[…]

  42. Title

    […]here are some links to sites that we link to mainly because we believe they’re worth visiting[…]

  43. taylormade m1 australia

    Temmuz 17, 2017 at 3:04 pm

    Title

    […]Sites of interest we’ve a link to[…]

  44. Title

    […]although internet websites we backlink to below are considerably not related to ours, we feel they are truly really worth a go via, so possess a look[…]

  45. porno gratis

    Temmuz 17, 2017 at 11:32 pm

    Title

    […]one of our visitors just lately proposed the following website[…]

  46. porno

    Temmuz 18, 2017 at 12:33 am

    Title

    […]below you’ll uncover the link to some internet sites that we feel you must visit[…]

  47. Wieser

    Temmuz 18, 2017 at 8:33 am

    Title

    […]Here is a great Blog You may Come across Exciting that we Encourage You[…]

  48. porno

    Temmuz 18, 2017 at 2:48 pm

    Title

    […]Wonderful story, reckoned we could combine a number of unrelated information, nevertheless genuinely really worth taking a look, whoa did a single understand about Mid East has got a lot more problerms at the same time […]

  49. porno

    Temmuz 18, 2017 at 10:00 pm

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nevertheless definitely really worth taking a search, whoa did one particular find out about Mid East has got additional problerms as well […]

  50. porno gratis

    Temmuz 19, 2017 at 12:25 am

    Title

    […]please go to the sites we stick to, such as this one, as it represents our picks in the web[…]

  51. porno

    Temmuz 19, 2017 at 2:15 am

    Title

    […]the time to read or go to the material or web-sites we’ve linked to below the[…]

  52. porno gratis

    Temmuz 19, 2017 at 5:40 am

    Title

    […]please take a look at the internet sites we stick to, like this one particular, because it represents our picks in the web[…]

  53. porno gratis

    Temmuz 19, 2017 at 7:14 am

    Title

    […]we came across a cool web-site that you simply could love. Take a search in the event you want[…]

  54. porno

    Temmuz 19, 2017 at 7:44 am

    Title

    […]that would be the end of this write-up. Here you will locate some web pages that we believe you will enjoy, just click the hyperlinks over[…]

  55. porno

    Temmuz 19, 2017 at 1:19 pm

    Title

    […]The facts talked about in the report are a few of the most beneficial readily available […]

  56. porno

    Temmuz 19, 2017 at 3:33 pm

    Title

    […]we came across a cool site that you may possibly enjoy. Take a look in case you want[…]

  57. porno gratis

    Temmuz 19, 2017 at 9:26 pm

    Title

    […]Here are several of the websites we advise for our visitors[…]

  58. porno gratis

    Temmuz 19, 2017 at 11:04 pm

    Title

    […]please visit the internet sites we stick to, such as this 1, as it represents our picks in the web[…]

  59. videos porno

    Temmuz 19, 2017 at 11:59 pm

    Title

    […]we came across a cool website that you might get pleasure from. Take a appear should you want[…]

  60. videos porno

    Temmuz 20, 2017 at 12:03 am

    Title

    […]Here is a superb Weblog You might Locate Interesting that we Encourage You[…]

  61. porno gratis

    Temmuz 20, 2017 at 2:25 am

    Title

    […]check beneath, are some completely unrelated internet sites to ours, nevertheless, they are most trustworthy sources that we use[…]

  62. porno gratis

    Temmuz 20, 2017 at 5:00 am

    Title

    […]here are some hyperlinks to web sites that we link to mainly because we think they are really worth visiting[…]

  63. آموزش پنجره دوجداره

    Temmuz 20, 2017 at 3:27 pm

    Title

    […]check below, are some completely unrelated internet sites to ours, nonetheless, they may be most trustworthy sources that we use[…]

  64. قیمت پنجره دوجداره

    Temmuz 20, 2017 at 6:31 pm

    Title

    […]that may be the finish of this post. Here you will come across some web pages that we think you will appreciate, just click the links over[…]

  65. Title

    […]we prefer to honor quite a few other internet web-sites on the net, even when they aren’t linked to us, by linking to them. Under are some webpages really worth checking out[…]

  66. Title

    […]that is the finish of this write-up. Right here you will find some sites that we consider you’ll enjoy, just click the links over[…]

  67. reliable car transport

    Temmuz 20, 2017 at 10:01 pm

    Title

    […]always a major fan of linking to bloggers that I love but really don’t get a great deal of link like from[…]

  68. Title

    […]the time to read or check out the material or internet sites we have linked to below the[…]

  69. Title

    […]please go to the web sites we comply with, including this a single, as it represents our picks in the web[…]

  70. شرکت تولیدی پنجره

    Temmuz 21, 2017 at 8:36 am

    Title

    […]although web sites we backlink to below are considerably not associated to ours, we feel they are really really worth a go by means of, so possess a look[…]

  71. Title

    […]although internet sites we backlink to beneath are considerably not related to ours, we feel they may be basically worth a go as a result of, so have a look[…]

  72. Facial Spa Services Weston

    Temmuz 21, 2017 at 9:00 pm

    Title

    […]the time to study or pay a visit to the content material or sites we have linked to beneath the[…]

  73. Acne Facial Treatments Sea Ranch Lakes

    Temmuz 22, 2017 at 2:22 am

    Title

    […]here are some links to web-sites that we link to due to the fact we believe they are worth visiting[…]

  74. Acne Facial Treatments Pompano Beach

    Temmuz 22, 2017 at 3:25 am

    Title

    […]The facts mentioned in the report are some of the most beneficial available […]

  75. Acne Facial Treatments Dania Beach

    Temmuz 22, 2017 at 8:58 am

    Title

    […]just beneath, are many absolutely not associated websites to ours, on the other hand, they are surely really worth going over[…]

  76. Acne Facial Treatments Lauderhill

    Temmuz 22, 2017 at 12:18 pm

    Title

    […]that will be the finish of this write-up. Here you will obtain some websites that we believe you’ll enjoy, just click the links over[…]

  77. Facial Spa Services Davie

    Temmuz 22, 2017 at 3:00 pm

    Title

    […]usually posts some really intriguing stuff like this. If you’re new to this site[…]

  78. دانلود موزیک

    Temmuz 23, 2017 at 3:46 pm

    Title

    […]The information and facts talked about inside the article are a few of the most effective offered […]

  79. پنجره

    Temmuz 23, 2017 at 9:46 pm

    Title

    […]just beneath, are many absolutely not related internet sites to ours, nevertheless, they may be surely worth going over[…]

  80. thigh support

    Temmuz 23, 2017 at 10:27 pm

    Title

    […]one of our visitors not long ago proposed the following website[…]

  81. فروش توری پنجره دوجداره

    Temmuz 24, 2017 at 5:21 am

    Title

    […]please take a look at the sites we follow, like this one particular, because it represents our picks from the web[…]

  82. Title

    […]we came across a cool internet site that you could possibly appreciate. Take a look for those who want[…]

  83. casino games craps

    Temmuz 25, 2017 at 6:36 am

    Title

    […]please check out the web pages we comply with, which includes this one, because it represents our picks in the web[…]

  84. دانلود قسمت پنجم شهرزاد

    Temmuz 25, 2017 at 1:49 pm

    Title

    […]we came across a cool internet site that you just may get pleasure from. Take a search should you want[…]

  85. dick

    Temmuz 26, 2017 at 2:40 pm

    Title

    […]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless genuinely really worth taking a appear, whoa did 1 learn about Mid East has got extra problerms at the same time […]

  86. Roof Repair Long Island

    Temmuz 26, 2017 at 5:38 pm

    Title

    […]Every when inside a even though we pick out blogs that we read. Listed beneath would be the most up-to-date websites that we pick […]

  87. compare hotel room

    Temmuz 26, 2017 at 11:19 pm

    Title

    […]Here are several of the web sites we advocate for our visitors[…]

  88. clic here

    Temmuz 28, 2017 at 1:57 am

    Title

    […]usually posts some quite intriguing stuff like this. If you’re new to this site[…]

  89. cheap zynga chips

    Temmuz 28, 2017 at 7:36 am

    Title

    […]one of our visitors not long ago suggested the following website[…]

  90. video gaming

    Temmuz 28, 2017 at 2:00 pm

    Title

    […]Here are several of the web-sites we advocate for our visitors[…]

  91. Title

    […]always a huge fan of linking to bloggers that I appreciate but really don’t get a good deal of link enjoy from[…]

  92. cr gems 2017

    Temmuz 30, 2017 at 12:29 am

    Title

    […]very few web sites that occur to be comprehensive beneath, from our point of view are undoubtedly well worth checking out[…]

  93. jake burgess west virginia

    Temmuz 30, 2017 at 7:09 am

    Title

    […]Here is a great Weblog You may Find Fascinating that we Encourage You[…]

  94. پنجره دوجداره

    Temmuz 31, 2017 at 8:00 pm

    Title

    […]The data mentioned within the article are some of the most effective obtainable […]

  95. پنجره

    Ağustos 1, 2017 at 1:00 am

    Title

    […]always a significant fan of linking to bloggers that I love but don’t get a great deal of link love from[…]

  96. Qiu Qiu 99

    Ağustos 1, 2017 at 1:55 am

    Title

    […]please pay a visit to the web pages we stick to, including this one, as it represents our picks through the web[…]

  97. recessed lights

    Ağustos 1, 2017 at 7:03 am

    Title

    […]always a large fan of linking to bloggers that I appreciate but really don’t get lots of link really like from[…]

  98. coin-banks.com

    Ağustos 1, 2017 at 11:46 pm

    Title

    […]that would be the end of this write-up. Here you will discover some web-sites that we believe you’ll value, just click the links over[…]

  99. bitcoin investment coin-banks

    Ağustos 2, 2017 at 4:54 am

    Title

    […]below you’ll find the link to some web pages that we believe you need to visit[…]

  100. bitcoin hft

    Ağustos 2, 2017 at 5:50 am

    Title

    […]Here are a few of the web sites we advise for our visitors[…]

  101. magazin pescuit

    Ağustos 2, 2017 at 10:59 am

    Title

    […]although internet sites we backlink to beneath are considerably not connected to ours, we feel they may be basically really worth a go by, so have a look[…]

  102. coin-banks review

    Ağustos 2, 2017 at 4:40 pm

    Title

    […]we came across a cool site that you simply may well appreciate. Take a search for those who want[…]

  103. Porn

    Ağustos 2, 2017 at 10:56 pm

    Title

    […]just beneath, are various totally not related sites to ours, having said that, they are surely worth going over[…]

  104. coin-banks review

    Ağustos 3, 2017 at 2:03 am

    Title

    […]although sites we backlink to beneath are considerably not associated to ours, we feel they may be in fact really worth a go via, so possess a look[…]

  105. DraftKings

    Ağustos 3, 2017 at 4:14 am

    Title

    […]very few web sites that happen to be in depth below, from our point of view are undoubtedly very well really worth checking out[…]

  106. coin-banks bitcoin

    Ağustos 3, 2017 at 5:11 am

    Title

    […]very couple of internet websites that transpire to be in depth below, from our point of view are undoubtedly well really worth checking out[…]

  107. karta microsd 64gb class 10

    Ağustos 3, 2017 at 10:32 am

    Title

    […]Here are a number of the web-sites we advise for our visitors[…]

  108. bitcoin trading

    Ağustos 3, 2017 at 2:29 pm

    Title

    […]The info mentioned inside the article are a few of the very best readily available […]

  109. coin-banks bitcoin

    Ağustos 3, 2017 at 4:17 pm

    Title

    […]here are some hyperlinks to websites that we link to because we think they are really worth visiting[…]

  110. le site !!!!!

    Ağustos 3, 2017 at 11:45 pm

    Title

    […]check below, are some totally unrelated internet sites to ours, nonetheless, they are most trustworthy sources that we use[…]

  111. nicocontrol pre�o

    Ağustos 4, 2017 at 5:00 am

    Title

    […]please go to the websites we stick to, like this a single, as it represents our picks through the web[…]

  112. Title

    […]The info mentioned in the write-up are several of the very best readily available […]

  113. my baseball card

    Ağustos 4, 2017 at 11:22 am

    Title

    […]Here is an excellent Weblog You might Find Exciting that we Encourage You[…]

  114. vpm

    Ağustos 5, 2017 at 3:08 pm

    Title

    […]below you’ll discover the link to some web-sites that we feel you should visit[…]

  115. titleist 917 driver

    Ağustos 5, 2017 at 8:08 pm

    Title

    […]Every as soon as inside a while we pick out blogs that we study. Listed below would be the most up-to-date web sites that we decide on […]

  116. دانلود فیلم

    Ağustos 5, 2017 at 9:08 pm

    Title

    […]that is the finish of this report. Right here you will obtain some internet sites that we assume you will value, just click the hyperlinks over[…]

  117. anime series

    Ağustos 6, 2017 at 2:03 am

    Title

    […]one of our visitors just lately recommended the following website[…]

  118. Title

    […]Wonderful story, reckoned we could combine some unrelated information, nonetheless seriously worth taking a look, whoa did 1 study about Mid East has got a lot more problerms at the same time […]

  119. Title

    […]Here is a good Weblog You may Discover Interesting that we Encourage You[…]

  120. دانلود شهرزاد قسمت 13

    Ağustos 7, 2017 at 3:26 am

    Title

    […]that would be the finish of this article. Right here you’ll uncover some internet sites that we feel you’ll value, just click the links over[…]

  121. دانلود شهرزاد سیزده 13

    Ağustos 7, 2017 at 3:05 pm

    Title

    […]Every as soon as in a though we choose blogs that we read. Listed below are the latest websites that we opt for […]

  122. Accounting firms in chicago

    Ağustos 8, 2017 at 1:00 pm

    Looking around

    I like to surf in various places on the internet, regularly I will go to Digg and follow thru

  123. Strasbourg France

    Ağustos 8, 2017 at 3:54 pm

    Wikia

    Wika linked to this place

  124. ΤΣΑΝΤΕΣ TRUSSARDI

    Ağustos 8, 2017 at 5:10 pm

    Looking around

    I like to browse around the internet, often I will go to Stumble Upon and read and check stuff out

  125. vpn

    Ağustos 8, 2017 at 5:56 pm

    Its hard to find good help

    I am forever saying that its hard to find quality help, but here is

  126. Title

    […]here are some hyperlinks to web pages that we link to due to the fact we think they are really worth visiting[…]

  127. Social Media Marketing

    Ağustos 9, 2017 at 12:42 am

    Title

    […]below you’ll obtain the link to some web pages that we feel you must visit[…]

  128. http://

    Ağustos 9, 2017 at 1:53 am

    Title

    […]although internet sites we backlink to below are considerably not associated to ours, we really feel they are essentially really worth a go as a result of, so possess a look[…]

  129. Exotic Cars

    Ağustos 9, 2017 at 8:58 am

    Informative and precise

    Its difficult to find informative and precise information but here I noted

  130. kids cars cartoons

    Ağustos 9, 2017 at 4:57 pm

    Wikia

    Wika linked to this site

  131. blazing key

    Ağustos 9, 2017 at 7:41 pm

    Wikia

    Wika linked to this place

  132. stories

    Ağustos 10, 2017 at 9:01 am

    Its hard to find good help

    I am regularly proclaiming that its difficult to find good help, but here is

  133. kids rhymes

    Ağustos 10, 2017 at 11:39 am

    Wikia

    Wika linked to this website

  134. cars cartoons

    Ağustos 10, 2017 at 3:02 pm

    Informative and precise

    Its hard to find informative and accurate information but here I found

  135. 5 little

    Ağustos 10, 2017 at 5:45 pm

    News info

    I was reading the news and I saw this really interesting information

  136. Roofing Contractors Long Island

    Ağustos 11, 2017 at 4:20 am

    Title

    […]please pay a visit to the web pages we comply with, such as this a single, as it represents our picks in the web[…]

  137. 16 دانلود سریال شهرزاد

    Ağustos 11, 2017 at 7:28 am

    Title

    […]here are some links to internet sites that we link to for the reason that we consider they’re worth visiting[…]

  138. nursery rhymes

    Ağustos 11, 2017 at 8:34 am

    Just Browsing

    While I was browsing yesterday I saw a excellent post concerning

  139. 4.cryptoskrilla

    Ağustos 11, 2017 at 9:25 am

    Title

    […]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless definitely really worth taking a appear, whoa did a single understand about Mid East has got more problerms at the same time […]

  140. Verlene

    Ağustos 11, 2017 at 10:20 am

    Title

    […]Wonderful story, reckoned we could combine a few unrelated data, nevertheless genuinely really worth taking a appear, whoa did 1 master about Mid East has got far more problerms as well […]

  141. Automate Money Making Make Money Online

    Ağustos 11, 2017 at 10:58 am

    Its hard to find good help

    I am regularly proclaiming that its difficult to get quality help, but here is

  142. 16 دانلود شهرزاد

    Ağustos 11, 2017 at 8:12 pm

    Title

    […]always a massive fan of linking to bloggers that I like but do not get a lot of link love from[…]

  143. Read More Here

    Ağustos 11, 2017 at 9:36 pm

    Title

    […]Every once inside a while we choose blogs that we study. Listed beneath would be the most up-to-date web-sites that we opt for […]

  144. Title

    […]very couple of sites that occur to become in depth beneath, from our point of view are undoubtedly nicely really worth checking out[…]

  145. 火锅

    Ağustos 12, 2017 at 7:41 pm

    Title

    […]Here is a great Blog You might Discover Interesting that we Encourage You[…]

  146. Title

    […]Every when in a even though we pick out blogs that we read. Listed below are the most recent websites that we pick […]

  147. Title

    […]Here is an excellent Weblog You might Find Intriguing that we Encourage You[…]

  148. دانلود سریال عالجناب اول

    Ağustos 13, 2017 at 3:55 am

    Title

    […]below you will obtain the link to some web sites that we feel you ought to visit[…]

  149. دانلود فیلم

    Ağustos 13, 2017 at 7:31 am

    Title

    […]just beneath, are quite a few absolutely not connected internet sites to ours, even so, they may be surely worth going over[…]

  150. build muscle

    Ağustos 13, 2017 at 9:04 am

    Title

    […]below you’ll discover the link to some internet sites that we assume you’ll want to visit[…]

  151. دانلود فیلم

    Ağustos 13, 2017 at 9:09 am

    Title

    […]check below, are some totally unrelated web sites to ours, even so, they may be most trustworthy sources that we use[…]

  152. JayZ

    Ağustos 13, 2017 at 11:11 am

    Looking around

    I like to browse in various places on the online world, often I will go to Stumble Upon and read and check stuff out

  153. wrong eyes

    Ağustos 13, 2017 at 5:50 pm

    Just Browsing

    While I was browsing yesterday I saw a great article about

  154. http://urladda.com/5J8d

    Ağustos 13, 2017 at 8:53 pm

    Title

    […]Sites of interest we have a link to[…]

  155. auto transmission repair in NC

    Ağustos 14, 2017 at 1:52 am

    Title

    […]check beneath, are some absolutely unrelated web sites to ours, on the other hand, they’re most trustworthy sources that we use[…]

  156. political polls

    Ağustos 14, 2017 at 2:47 am

    Title

    […]that may be the end of this article. Right here you will discover some web-sites that we think you will appreciate, just click the links over[…]

  157. Middle School Assembly Speakers

    Ağustos 14, 2017 at 5:46 am

    Digg

    While checking out DIGG today I noticed this

  158. game

    Ağustos 14, 2017 at 7:24 am

    Title

    […]The facts talked about inside the article are a number of the ideal accessible […]

  159. consultarcpf

    Ağustos 14, 2017 at 1:09 pm

    Title

    […]check below, are some completely unrelated websites to ours, having said that, they’re most trustworthy sources that we use[…]

  160. ounass

    Ağustos 14, 2017 at 4:08 pm

    Tumblr article

    I saw a writer writing about this on Tumblr and it linked to

  161. پنجره ضد سرقت ایرانی

    Ağustos 14, 2017 at 5:09 pm

    Title

    […]Here is an excellent Weblog You might Discover Fascinating that we Encourage You[…]

  162. Finger Family

    Ağustos 14, 2017 at 8:09 pm

    Tumblr article

    I saw someone writing about this on Tumblr and it linked to

  163. پنجره دوجداره ویستایست

    Ağustos 14, 2017 at 11:19 pm

    Title

    […]Sites of interest we have a link to[…]

  164. قیمت پنجره دوجداره

    Ağustos 15, 2017 at 5:02 am

    Title

    […]that could be the finish of this article. Here you will uncover some internet sites that we believe you will appreciate, just click the links over[…]

  165. آموزش پنجره دوجداره

    Ağustos 15, 2017 at 5:09 am

    Title

    […]the time to read or go to the material or web sites we have linked to beneath the[…]

  166. five little

    Ağustos 15, 2017 at 5:18 am

    Wikia

    Wika linked to this place

  167. Fukrey Returns Teaser

    Ağustos 15, 2017 at 9:04 am

    Its hard to find good help

    I am regularly proclaiming that its difficult to find quality help, but here is

  168. Title

    […]check below, are some entirely unrelated websites to ours, even so, they’re most trustworthy sources that we use[…]

  169. TOYS FOR KIDS

    Ağustos 15, 2017 at 11:36 am

    Informative and precise

    Its hard to find informative and precise information but here I noted

  170. land for sale in addis ababa

    Ağustos 15, 2017 at 3:34 pm

    Tumblr article

    I saw someone writing about this on Tumblr and it linked to

  171. دانلود

    Ağustos 15, 2017 at 4:29 pm

    Title

    […]although sites we backlink to below are considerably not associated to ours, we feel they may be really really worth a go by means of, so have a look[…]

  172. دانلود فیلم

    Ağustos 15, 2017 at 4:31 pm

    Title

    […]Every once in a though we opt for blogs that we read. Listed below would be the latest web pages that we pick […]

  173. get tech updates

    Ağustos 16, 2017 at 3:37 am

    Title

    […]just beneath, are quite a few completely not related web sites to ours, nevertheless, they may be surely really worth going over[…]

  174. ping g30 irons

    Ağustos 16, 2017 at 8:34 am

    Title

    […]check beneath, are some completely unrelated internet sites to ours, however, they are most trustworthy sources that we use[…]

  175. Carpet Cleaning nolanville TX

    Ağustos 16, 2017 at 2:24 pm

    Title

    […]usually posts some quite intriguing stuff like this. If you are new to this site[…]

  176. local social

    Ağustos 16, 2017 at 4:50 pm

    Looking around

    I like to browse around the internet, often I will go to Stumble Upon and follow thru

  177. toys kids

    Ağustos 17, 2017 at 10:57 am

    Yahoo results

    While searching Yahoo I discovered this page in the results and I didn’t think it fit

  178. discount codes

    Ağustos 17, 2017 at 1:49 pm

    Title

    […]one of our guests lately suggested the following website[…]

  179. Catering

    Ağustos 17, 2017 at 2:47 pm

    Wikia

    Wika linked to this website

  180. nursery rhymes

    Ağustos 17, 2017 at 5:26 pm

    Informative and precise

    Its difficult to find informative and accurate info but here I noted

  181. Vancouver BC

    Ağustos 17, 2017 at 7:06 pm

    Title

    […]below you’ll uncover the link to some web pages that we assume you ought to visit[…]

  182. origine

    Ağustos 18, 2017 at 1:35 am

    Title

    […]Here is a great Weblog You may Locate Exciting that we Encourage You[…]

  183. Dubai desert safari deals

    Ağustos 18, 2017 at 5:51 pm

    Looking around

    I like to browse in various places on the web, often I will go to Digg and follow thru

  184. easy fast loans uk

    Ağustos 18, 2017 at 6:06 pm

    Dreary Day

    It was a dreary day here today, so I just took to piddeling around online and realized

  185. دانلود فیلم

    Ağustos 18, 2017 at 8:00 pm

    Title

    […]Every once inside a whilst we decide on blogs that we read. Listed below are the most up-to-date sites that we opt for […]

  186. pig for kids

    Ağustos 19, 2017 at 1:32 am

    News info

    I was reading the news and I saw this really interesting topic

  187. دانلود فیلم روز

    Ağustos 19, 2017 at 1:50 am

    Title

    […]very couple of web-sites that occur to become detailed below, from our point of view are undoubtedly nicely really worth checking out[…]

  188. buy home

    Ağustos 19, 2017 at 2:42 am

    Title

    […]very couple of sites that occur to become detailed beneath, from our point of view are undoubtedly effectively really worth checking out[…]

  189. usb charging cable for samsung

    Ağustos 19, 2017 at 5:48 am

    News info

    I was reading the news and I saw this really cool information

  190. aws online course

    Ağustos 19, 2017 at 7:04 am

    Its hard to find good help

    I am forever proclaiming that its hard to procure good help, but here is

  191. دانلود فیلم

    Ağustos 19, 2017 at 8:29 am

    Title

    […]Sites of interest we’ve a link to[…]

  192. stop motion

    Ağustos 19, 2017 at 9:43 am

    Yahoo results

    While searching Yahoo I found this page in the results and I didn’t think it fit

  193. kids songs

    Ağustos 19, 2017 at 12:42 pm

    News info

    I was reading the news and I saw this really cool topic

  194. rent home

    Ağustos 19, 2017 at 2:16 pm

    Title

    […]usually posts some really fascinating stuff like this. If you are new to this site[…]

  195. affiliate network

    Ağustos 20, 2017 at 5:31 am

    Informative and precise

    Its difficult to find informative and precise info but here I found

  196. SEO UK

    Ağustos 20, 2017 at 9:50 am

    Digg

    While checking out DIGG yesterday I noticed this

  197. پنجره دوجداره

    Ağustos 20, 2017 at 4:48 pm

    Title

    […]the time to read or go to the subject material or sites we’ve linked to beneath the[…]

  198. how to buy bitcoin

    Ağustos 20, 2017 at 9:44 pm

    Title

    […]we came across a cool website that you might delight in. Take a look for those who want[…]

  199. upvc

    Ağustos 20, 2017 at 10:43 pm

    Title

    […]we like to honor numerous other world-wide-web sites around the web, even when they aren’t linked to us, by linking to them. Under are some webpages worth checking out[…]

  200. دانلود فیلم ایرانی

    Ağustos 21, 2017 at 3:46 am

    Title

    […]just beneath, are numerous entirely not associated websites to ours, nevertheless, they may be surely worth going over[…]

  201. finger family

    Ağustos 21, 2017 at 5:09 am

    Its hard to find good help

    I am regularly proclaiming that its difficult to get good help, but here is

  202. Pixel Gun hack

    Ağustos 21, 2017 at 8:15 am

    Yahoo results

    While browsing Yahoo I discovered this page in the results and I didn’t think it fit

  203. Double chambered

    Ağustos 21, 2017 at 9:30 am

    Title

    […]below you’ll uncover the link to some websites that we consider you should visit[…]

  204. nusery rhymes

    Ağustos 21, 2017 at 11:13 am

    News info

    I was reading the news and I saw this really cool information

  205. Spiderman

    Ağustos 21, 2017 at 6:48 pm

    Just Browsing

    While I was browsing today I noticed a excellent article about

  206. Suppliers

    Ağustos 22, 2017 at 6:29 am

    Dreary Day

    It was a dreary day here yesterday, so I just took to piddeling around online and found

  207. jewelry software

    Ağustos 22, 2017 at 9:42 am

    Tumblr article

    I saw someone talking about this on Tumblr and it linked to

  208. ключар

    Ağustos 22, 2017 at 11:47 am

    Title

    […]that may be the end of this article. Right here you’ll come across some sites that we think you’ll appreciate, just click the links over[…]